Arts & cultureRed DeerPaid event

Somatic Dance Classes

Name: Somatic Dance Classes
Start: 2026-12-06T22:00:00+00:00
End: 2026-12-06T22:45:00+00:00
Location: The Forum

Sun, Dec 6 · 4:00 p.m.–4:45 p.m.

The Forum · Unit 105 - 232 Spruce St, Red Deer County, AB

Calm Your Mind. Reconnect With Your Body. Somatic Dance is an invitation to slow down, tune into your body, and discover movement that feels good. No choreography, no “right” way to move, and absolutely no dance experience needed. Somatic movement can be a beautiful way to: Release stress and tension Calm an overactive mind Support relief from back and hip discomfort Reconnect with your body Enjoy more restful sleep Join us Sundays, 4PM – 4:45PM | November 1st – December 15th (November 8th will be the exception with class running 6PM-6:45PM)

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