Introduction to Tai Chi by Deep Water Martial Arts

Tai Chi is a traditional Chinese art that combines slow, mindful movement with relaxed breathing and body awareness. Often described as "meditation in motion," Tai Chi can help improve balance, coordination, posture, flexibility, and overall well-being. In this beginner-friendly session, participants will learn fundamental Tai Chi principles and simple movements that can be practiced at home. The emphasis will be on relaxed, natural movement rather than strenuous exercise, making the class suitable for a wide range of ages and fitness levels. No previous experience is required. Movements can be adapted to individual abilities, and participants are encouraged to work at their own pace. Please wear comfortable clothing and supportive footwear, as well as bring a water bottle.

Listed from St. Albert Public Library. Always confirm times and tickets with the organizer.