Life Skills - Stress Management Workshop

Stress is a normal part of life, but having practical tools to manage it can make a significant difference to our health and well-being. In this interactive session, participants will explore the impact of stress, learn to recognize common signs and symptoms, and experience evidence-informed stress management techniques. Through guided practice, attendees will try out different strategies that can be used in everyday life to reduce stress. This session is offered in partnership with and will be facilitated by Primary Care Alberta.

Listed from Edmonton Public Library. Always confirm times and tickets with the organizer.