Active Aging Week: Mind Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat. Regular admission applies. Go to calgary.ca/liveandplay to make a reservation.

Listed from City of Calgary. Always confirm times and tickets with the organizer.