Active Aging Week: Mind Body Flow - Bob Bahan Aquatic & Fitness Centre

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat. Regular admission applies. Visit calgary.ca/liveandplay to register for the class.

Listed from City of Calgary. Always confirm times and tickets with the organizer.